Kattuyanam Aval/ Rice Flakes/ Poha

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Red Rice Flakes / Aval / Poha

Red Poha or Beaten rice which is Flattened Rice or Sigappu Aval in Tamil is one of the versatile grain. It is one of the healthiest meals for office goers and other workers.

Red Poha has high nutritional value as compared to white Poha. People prefer making spice recipes using this poha to make than sweet recipes. Add sprouts, soya nuggets, peanuts and even boiled eggs with poha to make a well balanced and high-protein meal.

People use it to prepare snackes and famous poha is red poha upma.

Health benefits of Red Rice poha:

  1. Poha is rich in carbohydrates which makes our body strong and energetic hence it is a perfect breakfast option.
  2. This poha is also rich source of iron and hence it is advisable for pregnant women should include this in their regular diets.
  3. Poha is good meal for people with diabetics
  4. Poha is a perfect dish in weight loss diet because it has fewer calories and rich in nutrients.

To enjoy benefits to its fullest buy  red poha or sigappu aval or flattened rice online at Sambu Naturals.bio  

Kaattuyanam Rice:

In ancient times, this Rice was grown in the forest but now Kaattuyanam Rice is a traditional variety of rice that is grown in south India particularly in Tamil Nadu. It grows  as a tall plant that can hide an elephant. Hence the name Kattuyanam.


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