Karupukavuni Aval/ Rice Flakes/ Poha

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Red Rice Flakes / Aval / Poha

Red Poha or Beaten rice which is Flattened Rice or Sigappu Aval in Tamil is one of the versatile grain. It is one of the healthiest meals for office goers and other workers.

Red Poha has high nutritional value as compared to white Poha. People prefer making spice recipes using this poha to make than sweet recipes. Add sprouts, soya nuggets, peanuts and even boiled eggs with poha to make a well balanced and high-protein meal.

People use it to prepare snackes and famous poha is red poha upma.

Health benefits of Red Rice poha:

  1. Poha is rich in carbohydrates which makes our body strong and energetic hence it is a perfect breakfast option.
  2. This poha is also rich source of iron and hence it is advisable for pregnant women should include this in their regular diets.
  3. Poha is good meal for people with diabetics
  4. Poha is a perfect dish in weight loss diet because it has fewer calories and rich in nutrients.

To enjoy benefits to its fullest buy red poha or sigappu aval or flattened rice online at Sambu Naturals.bio  

Karupu Kavuni Rice Flakes / Aval

There are so many rice varieties in Asian countries that are often overlooked and ignored. One such variety is the black Rice or the so-called Kavuni Arisi. The benefits of Kavuni Araisi are realy surprising to the modern generation. The rice is dark in the shade and thus the name black rice. Actually the darker shade, the more rich in nutrition. The nutritional value of  Kavuni Rice is amazing.

It is considered a miracle rice variety for its nutritional benefits. Kavuni rice is very rich in fiber. 100gms of black rice holds over 4.9 gms of fiber content. This is the double the fiber content of  Brown Rice.


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