Karunkuruvai Aval/ Rice Flakes/ Poha

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Red Rice Flakes / Aval / Poha

Red Poha or Beaten rice which is Flattened Rice or Sigappu Aval in Tamil is one of the versatile grain. It is one of the healthiest meals for office goers and other workers.

Red Poha has high nutritional value as compared to white Poha. People prefer making spice recipes using this poha to make than sweet recipes. Add sprouts, soya nuggets, peanuts and even boiled eggs with poha to make a well balanced and high-protein meal.

People use it to prepare snackes and famous poha is red poha upma.

Health benefits of Red Rice poha:

  1. Poha is rich in carbohydrates which makes our body strong and energetic hence it is a perfect breakfast option.
  2. This poha is also rich source of iron and hence it is advisable for pregnant women should include this in their regular diets.
  3. Poha is good meal for people with diabetics
  4. Poha is a perfect dish in weight loss diet because it has fewer calories and rich in nutrients.

To enjoy benefits to its fullest buy  red poha or sigappu aval or flattened rice. Powdered spices and Flours online at Sambu Naturals.bio  

Karunguruvai Rice

  Karunguruvai Rice looked red in colour but belongs to black rice variety. Karunguruvai is well known to treat Elephantisis arthritis and chickenpox. Karunguruvai boosts immune system and strengthens nervous system. It can be used and consumed everyday like normal rice.

  Karunguruvai is an important subspecies of Kuruvai family growth during Kuruvai season. Due to boundless medicine properties, it is widly used in Siddha medicines to cure a variety of diseases and disorders.

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