Ragi | Finger Millet
Ragi is, in fact, a favourable fibre rich Indian food, that serves as an alternative to other routine cereal and grain crops in the Indian diet regime such as rice, wheat or barley. It has the distinction of being a relatively rare plant source of crucial essential amino acids namely isoleucine, tryptophan, valine, methionine and threonine, thus complementing both vegetarian and vegan diets.
Ragi is a very advantageous cereal crop, that can be taken by people of all ages. It is indeed a super-food, abounding in all the essential nutrients, including dietary fibers, proteins, iron, calcium, antioxidants and vitamins, besides being gluten-free and hence safe for those with specific cereal and gluten allergies.
Sprouted Ragi Flour:
Incorporate this nourishing food crop, as sprouted ragi seeds or in the form of ragi flour, to effortlessly prepare standard Indian recipes like rotis, dosas and halwas, to obtain the wonderful benefits it provides for both, physical and mental health.
Sambu Naturals homemade Sprouted Ragi Flour:
Sambu Naturals brings you homemade sprouted Finger Milet Flour/Ragi Mavu(Aariyam Mavu) without any preservatives. This finely ground Ragi Flour is best suitable for Ragi Roti, Malt, Dosa, Adai, Mudde, etc,.Cleaned and Packed in the most hygienic conditions under the supervision of experts.
Ragi Mavu is rich in iron, calcium with low calories and best suited for diabetics people.
To make Sprouted Ragi Flour, one needs lot of patience since it is quite a lot of work. The entire process of sprouting and making the flour takes around 3 days. But then the benefits are immense especially for Babies and Todllers helps to gain weight, stronger bones.
Due to the immense popularity of other cereal crops such as rice and wheat, ragi had taken a backseat in the Indian food and nutrition scene for a long time, although they were a highly regarded nutritious yield in ancient agricultural practices more than 2000 years ago.
