Aval / Flakes / Poha
Red Poha or Beaten rice which is Flattened Rice or Sigappu Aval in Tamil is one of the versatile grain. It is one of the healthiest meals for office goers and other workers.
Red Poha has high nutritional value as compared to white Poha. People prefer making spice recipes using this poha to make than sweet recipes. Add sprouts, soya nuggets, peanuts and even boiled eggs with poha to make a well balanced and high-protein meal.
People use it to prepare snackes and famous poha is red poha upma.
Karunguruvai Rice Flakes / Aval
Karunguruvai Rice looked red in colour but belongs to black rice variety. Karunguruvai is well known to treat Elephantisis arthritis and chickenpox. Karunguruvai boosts immune system and strengthens nervous system. It can be used and consumed everyday like normal rice.
Karunguruvai is an important subspecies of Kuruvai family growth during Kuruvai season. Due to boundless medicine properties, it is widly used in Siddha medicines to cure a variety of diseases and disorders.
