Varagu/ Kodo Millet
Varagu/ Kodo Millet is a small, seeded cereal grain and is among one of the oldest cultivated crops in India.
Kodo millet is domesticated in India and cultivated in India, Indonesia, Philippines, Thailand, Vietnam, Bangladesh, Myanmar and in western Africa. It has high protein content (11%), low fat (4.2%) and very high fibre content (14.3%). Kodo millet is very easy to digest, it contains a high amount of lecithin.
Sambu Naturals brings you pure & chemical free Varagu/ Kodo Millet. The Healthy Food from Heavenly Nature. Kodo millet is rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc.
Health Benefits of Varagu:
- Regular consumption of kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels.
- Kodo Millet helps hydrate your colon to keep your system regular and keep you from being constipated.
- Kodo Millet helps in controlling Blood sugar and Cholesterol.
- It is easy to digest, contains a high amount of lecithin and is excellent for strengthening the nervous system.
- It helps to reduce the body weight and beneficial for postmenopausal women.
- It is good for those suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels.
- Also, it is good for diabetics, its anti – diabetic compounds like quercetin, ferulic acid, p – hydroxybenzoic acid, vanillic acid and syringic acid from Varagu prevents obesity.
- Kodo millets contain no gluten and are good for people who are gluten intolerant.
